Sue Ellen Stiegler 20x0:20/0:40r row
1,717m
Meters
6:40.0
Time
1:56.4
Pace
102
Calories
Rest Distance | 2,552m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 4,269m |
Overall Time | 20:00.0 |
Average Watts | 221 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 28 |
Stroke Count | 463 |
February 13, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,717m | 1:56.4 | 221 | 1062 | 28 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
r2,552m |
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Workout Graph
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