Sue Ellen Stiegler 9x500m/1:00r row
4,500m
Meters
19:22.9
Time
2:09.2
Pace
275
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 28:22.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 130 |
February 23, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 4,500m | 2:09.2 | 162 | 858 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 21 | |
| r1,306m |
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Workout Graph
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