Sue Ellen Stiegler 30:01 row
6,512
Meters
30:01.2
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 161 |
March 02, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,512 | 2:18.2 | 132 | 751 | 376 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 30:01.0 | 1,066 | 2:21.1 | 124 | 729 | 61 | 22 |
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