Sue Ellen Stiegler 20:04 row
4,019m
Meters
20:04.5
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 120 |
June 10, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,019m | 2:29.8 | 104 | 657 | 22 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 20:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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