Sue Ellen Stiegler 30:14 row
6,315m
Meters
30:14.9
Time
2:23.6
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 125 |
August 03, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 6,315m | 2:23.6 | 118 | 705 | 21 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 30:14.0 | 38m | 3:04.2 | 56 | 492 | 13 |
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Workout Graph
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