Sue Ellen Stiegler 6x4:00/3:00r row
5,599m
Meters
24:00.0
Time
2:08.5
Pace
344
Calories
| Rest Distance | 3,062m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
February 11, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,599m | 2:08.5 | 165 | 866 | 26 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r3,062m |