Sue Ellen Stiegler 30:24 row
6,308m
Meters
30:24.2
Time
2:24.5
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
August 10, 2021 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,308m | 2:24.5 | 116 | 698 | 22 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 30:24.0 | 59m | 3:23.3 | 42 | 443 | 16 |
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Workout Graph
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