Sue Ellen Stiegler 30:09 row
6,313m
Meters
30:09.7
Time
2:23.3
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 122 |
August 19, 2021 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,313m | 2:23.3 | 119 | 709 | 21 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:09.0 | 24m | 3:07.5 | 53 | 482 | 12 |
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Workout Graph
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