Sue Ellen Stiegler 30:11 row
6,409m
Meters
30:11.9
Time
2:21.3
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 124 |
August 20, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 6,409m | 2:21.3 | 124 | 726 | 20 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:11.0 | 32m | 2:51.8 | 69 | 537 | 11 |
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Workout Graph
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