Sue Ellen Stiegler 30:09 row
6,130m
Meters
30:09.6
Time
2:27.6
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 130 |
December 01, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,130m | 2:27.6 | 109 | 674 | 20 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 22 |
| 30:09.0 | 16m | 4:41.2 | 16 | 354 | 8 |
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Workout Graph
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