Sue Ellen Stiegler 30:22 row
6,253m
Meters
30:22.6
Time
2:25.7
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 130 |
December 05, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.6 | 6,253m | 2:25.7 | 113 | 689 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 30:22.0 | 53m | 3:27.5 | 39 | 434 | 17 |
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Workout Graph
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