Sue Ellen Stiegler 30:24 row
6,260m
Meters
30:24.1
Time
2:25.6
Pace
347
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 121 |
December 10, 2021 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.1 | 6,260m | 2:25.6 | 113 | 689 | 22 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 30:24.0 | 54m | 3:42.2 | 32 | 409 | 17 |
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Workout Graph
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