Sue Ellen Stiegler 12:05 row
1,420m
Meters
12:05.5
Time
4:15.4
Pace
71
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
February 01, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 1,420m | 4:15.4 | 21 | 372 | 23 |
| 3:38.5 | 500m | 3:38.5 | 34 | 415 | 23 |
| 7:26.3 | 500m | 3:47.8 | 30 | 401 | 22 |
| 10:05.2 | 420m | 3:09.1 | 52 | 477 | 26 |