Sue Ellen Stiegler 48:01 row
10,008m
Meters
48:01.5
Time
2:23.9
Pace
561
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 28, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:01.5 | 10,008m | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 48:01.5 | 563m | 2:41.1 | 84 | 587 | 21 |