Sue Ellen Stiegler 31:57 row
7,008m
Meters
31:57.3
Time
2:16.7
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 13, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.3 | 7,008m | 2:16.7 | 137 | 770 | 22 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 31:57.3 | 396m | 2:28.1 | 108 | 670 | 21 |