Sue Ellen Stiegler 50:04 row
10,013m
Meters
50:04.5
Time
2:30.0
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 12, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.5 | 10,013m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 23 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 50:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 50:04.5 | 2m | 18:45.0 | 0 | 300 |