Sue Ellen Stiegler 50:04 row
10,013
Meters
50:04.5
Time
2:30.0
Pace
543
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
December 12, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,013 | 2:30.0 | 104 | 650 | 543 | 22 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 22 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 21 |
| 50:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 23 |
| 50:04.5 | 2 | 18:45.0 | 0 | 300 | 0 |