Sue Ellen Stiegler 30:07 row
6,225m
Meters
30:07.4
Time
2:25.1
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
February 14, 2022 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,225m | 2:25.1 | 114 | 693 | 22 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:07.4 | 4m | 15:25.0 | 0 | 301 |