Sue Ellen Stiegler 500m row

500m

Meters

2:21.5

Time

2:21.5

Pace

25

Calories

Average Watts124
Calories Per Hour725
Stroke Rate21
Drag Factor137

June 19, 2022 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:21.5 500m 2:21.5 124 725 21
0:31.2 100m 2:36.0 92 617 21
0:27.8 200m 2:19.0 130 748 22
0:27.8 300m 2:19.0 130 748 22
0:27.1 400m 2:15.5 141 784 22
0:27.6 500m 2:18.0 133 758 22