Sue Ellen Stiegler 500m row
500m
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 21 |
Drag Factor | 137 |
June 19, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:21.5 | 500m | 2:21.5 | 124 | 725 | 21 |
0:31.2 | 100m | 2:36.0 | 92 | 617 | 21 |
0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
0:27.8 | 300m | 2:19.0 | 130 | 748 | 22 |
0:27.1 | 400m | 2:15.5 | 141 | 784 | 22 |
0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 |