Sue Ellen Stiegler 30:51 row
6,510m
Meters
30:51.4
Time
2:22.1
Pace
368
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
June 21, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.4 | 6,510m | 2:22.1 | 122 | 718 | 23 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 30:51.4 | 148m | 2:53.6 | 67 | 530 | 19 |