Sue Ellen Stiegler 30:29 row
6,262
Meters
30:29.7
Time
2:26.0
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
August 17, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 6,262 | 2:26.0 | 112 | 680 | 346 | 19 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 18 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 |
| 30:29.7 | 74 | 3:20.6 | 43 | 363 | 3 | 16 |