Sue Ellen Stiegler 30:29 row
6,262m
Meters
30:29.7
Time
2:26.0
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
August 17, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 6,262m | 2:26.0 | 112 | 686 | 19 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 30:29.7 | 74m | 3:20.6 | 43 | 449 | 16 |