Sue Ellen Stiegler 30:40 row
6,271m
Meters
30:40.8
Time
2:26.7
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
August 18, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 6,271m | 2:26.7 | 111 | 680 | 20 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 30:40.8 | 111m | 3:03.7 | 56 | 494 | 18 |