Sue Ellen Stiegler 30:40 row
6,271
Meters
30:40.8
Time
2:26.7
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
August 18, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.8 | 6,271 | 2:26.7 | 111 | 676 | 346 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 30:40.8 | 111 | 3:03.7 | 56 | 441 | 5 | 18 |