Sue Ellen Stiegler 30:21 row
6,012m
Meters
30:21.7
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
November 09, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 6,012m | 2:31.5 | 101 | 646 | 19 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 19 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 30:21.7 | 57m | 3:10.3 | 51 | 474 | 15 |