Sue Ellen Stiegler 30:21 row
6,012
Meters
30:21.7
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Drag Factor | 149 |
November 09, 2022 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,012 | 2:31.5 | 101 | 640 | 324 | 19 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 19 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 20 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 30:21.7 | 57 | 3:10.3 | 51 | 331 | 2 | 15 |