Sue Ellen Stiegler 31:18 row
6,510m
Meters
31:18.6
Time
2:24.2
Pace
362
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
January 02, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.6 | 6,510m | 2:24.2 | 117 | 701 | 21 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 31:18.6 | 213m | 3:04.5 | 56 | 491 | 19 |