Sue Ellen Stiegler 53:11 row
11,011m
Meters
53:11.2
Time
2:24.9
Pace
616
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
January 07, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.2 | 11,011m | 2:24.9 | 115 | 695 | 21 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 45:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 53:11.2 | 523m | 3:02.7 | 57 | 497 | 18 |