Sue Ellen Stiegler 30:51 row
6,253m
Meters
30:51.1
Time
2:28.0
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
January 30, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 6,253m | 2:28.0 | 108 | 671 | 22 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 30:51.1 | 116m | 3:40.2 | 33 | 412 | 17 |