Sue Ellen Stiegler 30:32 row
6,507
Meters
30:32.2
Time
2:20.7
Pace
370
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 133 |
June 09, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.2 | 6,507 | 2:20.7 | 125 | 726 | 370 | 20 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 30:32.2 | 94 | 2:51.2 | 70 | 447 | 4 | 16 |
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Workout Graph
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