Sue Ellen Stiegler 2x20:00/5:00r row
9,054m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 131 |
June 12, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,054m | 2:12.5 | 150 | 817 | 22 | |
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 22 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.