Sue Ellen Stiegler 4x1000m/2:00r row
4,000m
Meters
16:53.5
Time
2:06.6
Pace
250
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 24:53.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 130 |
June 16, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 4,000m | 2:06.6 | 172 | 892 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | |
| r138m |
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Workout Graph
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