Sue Ellen Stiegler 2x10:00/5:00r row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 126 |
June 21, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 24 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 24 | |
| r46m |
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Workout Graph
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