Sue Ellen Stiegler 30:33 row
6,009m
Meters
30:33.0
Time
2:32.5
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Drag Factor | 149 |
February 20, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 6,009m | 2:32.5 | 99 | 639 | 20 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 30:33.0 | 85m | 3:14.1 | 48 | 464 | 16 |