Sue Ellen Stiegler 30:50 row
6,512m
Meters
30:50.8
Time
2:22.1
Pace
369
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 147 |
May 12, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 6,512m | 2:22.1 | 122 | 719 | 19 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 16 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 30:50.8 | 154m | 2:44.9 | 78 | 568 | 17 |