Sue Ellen Stiegler v1000m/3:00r...3 row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
189
Calories
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 22:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
May 13, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 22 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 515m | |||||
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 19 | |
| r: 3:00 | 569m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 26 | |
| r: 3:00 | 583m | |||||
| r1,667m |