Sue Ellen Stiegler 5:04 row
1,009m
Meters
5:04.4
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
June 19, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,009m | 2:30.8 | 102 | 650 | 19 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 5:04.4 | 9m | 4:04.4 | 24 | 382 |