Sue Ellen Stiegler 4x1000m/2:00r row
4,000
Meters
17:07.5
Time
2:08.4
Pace
249
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 25:07.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
April 25, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 4,000 | 2:08.4 | 165 | 872 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 21 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 23 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 892 | 25 | |
| r318 |