Sue Ellen Stiegler 30:17 row
6,510m
Meters
30:17.4
Time
2:19.5
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
May 17, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 6,510m | 2:19.5 | 129 | 742 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 30:17.4 | 39m | 3:43.0 | 32 | 408 | 13 |