Sue Ellen Stiegler 5:04 row
1,014m
Meters
5:04.0
Time
2:29.9
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Drag Factor | 70 |
July 22, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.0 | 1,014m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 5:04.0 | 6m | 5:33.3 | 9 | 332 |