Sue Ellen Stiegler 1000m row
1,000
Meters
3:50.9
Time
1:55.4
Pace
67
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
July 22, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1044 | 67 | 28 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 14 | 29 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1110 | 14 | 29 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 28 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 29 |