Sue Ellen Stiegler 30:43 row
6,499m
Meters
30:43.7
Time
2:21.8
Pace
371
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
July 23, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 6,499m | 2:21.8 | 123 | 722 | 20 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 30:43.7 | 107m | 3:24.2 | 41 | 441 | 16 |