Sue Ellen Stiegler 31:11 row
6,507
Meters
31:11.5
Time
2:23.8
Pace
366
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
November 13, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.5 | 6,507 | 2:23.8 | 118 | 705 | 366 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 21 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 31:11.5 | 199 | 2:59.6 | 60 | 507 | 10 | 18 |