Sue Ellen Stiegler 30:56 row
6,504m
Meters
30:56.3
Time
2:22.7
Pace
370
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 15, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.3 | 6,504m | 2:22.7 | 120 | 714 | 20 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 30:56.3 | 143m | 3:16.8 | 46 | 457 | 18 |