Sue Ellen Stiegler v25c/1:00r...12 row
4,609m
Meters
19:01.1
Time
2:03.7
Pace
300
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 31:01.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 124 |
November 20, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,609m | 2:03.7 | 185 | 934 | 24 | |
| 1:46.2 | 405m | 2:11.1 | 155 | 834 | 23 | |
| r: 1:00 | 185m | |||||
| 1:40.1 | 394m | 2:07.0 | 171 | 887 | 23 | |
| r: 1:00 | 176m | |||||
| 1:35.7 | 385m | 2:04.2 | 182 | 927 | 24 | |
| r: 1:00 | 158m | |||||
| 1:37.4 | 389m | 2:05.1 | 178 | 913 | 24 | |
| r: 1:00 | 145m | |||||
| 1:36.0 | 386m | 2:04.3 | 182 | 926 | 24 | |
| r: 1:00 | 163m | |||||
| 1:37.3 | 389m | 2:05.0 | 179 | 915 | 24 | |
| r: 1:00 | 139m | |||||
| 1:35.9 | 386m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 168m | |||||
| 1:35.4 | 385m | 2:03.8 | 184 | 933 | 25 | |
| r: 1:00 | 146m | |||||
| 1:33.4 | 381m | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 152m | |||||
| 1:30.2 | 374m | 2:00.5 | 200 | 986 | 27 | |
| r: 1:00 | 147m | |||||
| 1:27.9 | 369m | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 136m | |||||
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 137m | |||||
| r1,852m |
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Workout Graph
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