Sue Ellen Stiegler 30:29 row
6,515m
Meters
30:29.9
Time
2:20.4
Pace
373
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 125 |
November 23, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 6,515m | 2:20.4 | 126 | 734 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 30:29.9 | 84m | 2:57.9 | 62 | 513 | 15 |
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Workout Graph
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