Sue Ellen Stiegler 30:12 row
6,505
Meters
30:12.7
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 128 |
December 21, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,505 | 2:19.3 | 129 | 745 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 21 |
| 30:12.7 | 31 | 3:24.8 | 41 | 440 | 14 |
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Workout Graph
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