Sue Ellen Stiegler 30:43 row
6,513
Meters
30:43.5
Time
2:21.5
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 127 |
January 02, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,513 | 2:21.5 | 123 | 724 | 369 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 21 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 30:43.5 | 126 | 2:52.6 | 68 | 534 | 6 | 16 |
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Workout Graph
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