Tex Turner 5x4:00/1:00r row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
Rest Distance | 565m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,811m |
Overall Time | 25:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 726 |
Stroke Rate | 20 |
Stroke Count | 464 |
Drag Factor | 117 |
January 22, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 20 | |
4:00.0 | 755m | 2:38.9 | 87 | 600 | 16 | |
4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | |
4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
r565m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.