Tex Turner 5x4:00/1:00r row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
243
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 117 |
January 22, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 20 | |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 16 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r565m |
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Workout Graph
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