Tex Turner 4x4:00/1:00r row
3,970m
Meters
16:00.0
Time
2:00.9
Pace
260
Calories
142
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 117 |
January 29, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,970m | 2:00.9 | 198 | 981 | 24 | 142 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | 132 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 140 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 142 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 154 |
| r715m |
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Workout Graph
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