Tex Turner v5:00/5:00r...5 row
3,723m
Meters
15:00.0
Time
2:00.8
Pace
245
Calories
138
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 112 |
January 30, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 24 | 138 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 131 | |
| r: 5:00 | 945m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 134 | |
| r: 4:00 | 714m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 142 | |
| r: 3:00 | 500m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 148 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 138 | |
| r: 1:00 | 169m | ||||||
| r2,641m |
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Workout Graph
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