Tex Turner 16x20c/r row
4,524m
Meters
39:58.7
Time
4:25.1
Pace
320
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 4,543m |
| Overall Time | 39:58.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 13 |
| Stroke Count | 527 |
| Drag Factor | 117 |
March 04, 2021 06:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 4,524m | 4:25.1 | 19 | 364 | 13 | |
| 1:13.7 | 295m | 2:04.9 | 180 | 917 | 22 | |
| 1:17.8 | 308m | 2:06.2 | 174 | 897 | 22 | |
| 1:13.4 | 301m | 2:01.9 | 193 | 964 | 22 | |
| 1:17.6 | 309m | 2:05.5 | 177 | 908 | 21 | |
| 12:55.8 | 263m | 24:34.9 | 0 | 300 | 2 | |
| 1:22.1 | 277m | 2:28.1 | 108 | 670 | 23 | |
| 1:36.9 | 309m | 2:36.7 | 91 | 612 | 28 | |
| 3:54.9 | 256m | 7:38.7 | 4 | 312 | 7 | |
| 1:13.1 | 278m | 2:11.4 | 154 | 830 | 25 | |
| 1:26.6 | 291m | 2:28.7 | 106 | 665 | 33 | |
| 3:36.3 | 246m | 7:19.6 | 4 | 314 | 7 | |
| 1:11.9 | 280m | 2:08.3 | 165 | 869 | 26 | |
| 1:21.6 | 295m | 2:18.3 | 132 | 755 | 34 | |
| 3:35.3 | 250m | 7:10.6 | 4 | 315 | 7 | |
| 1:17.8 | 284m | 2:16.9 | 136 | 768 | 26 | |
| 1:23.8 | 295m | 2:22.0 | 122 | 720 | 33 | |
| r19m |
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Workout Graph
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