Tex Turner 10x500m/2:00r row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
357
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 38:38.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 18, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r204m |
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Workout Graph
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