Tex Turner v1000m/7:40r...6 row
6,000
Meters
23:09.7
Time
1:55.8
Pace
413
Calories
133
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 31:38.0 |
| Overall Distance | 6,159 |
| Overall Time | 54:47.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 117 |
August 08, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1075 | 23 | 133 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | 128 | |
| r: 7:40 | 59 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 23 | 136 | |
| r: 5:55 | 13 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 139 | |
| r: 8:30 | 21 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 135 | |
| r: 5:01 | 25 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | 131 | |
| r: 4:23 | 21 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 134 | |
| r: 0:09 | 20 | ||||||
| r159 |
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Workout Graph
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